Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, Atlantic, wild, raw.

Nutrient	Amount and Unit	Percentage
Water	68.5 g	68.5%
Energy (calorie)	142 kcal
Energy (joule)	594 kJ
Protein	19.84 g	19.84%
Total lipid (fat)	6.34 g	6.34%
Ash	2.54 g	2.54%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	490 mg	0.49%
Sodium, Na	44 mg	0.04%
Zinc, Zn	0.64 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.016 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.226 mg
Riboflavin	0.38 mg
Niacin	7.86 mg	0.01%
Pantothenic acid	1.664 mg
Vitamin B-6	0.818 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Vitamin B-12	3.18 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU
Fatty acids, total saturated	0.981 g	0.98%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.137 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	0.632 g	0.63%
18:0 octadecanoic, stearic fatty acid	0.212 g	0.21%
Fatty acids, total monounsaturated	2.103 g	2.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.251 g	0.25%
18:1 undifferentiated	1.351 g	1.35%
20:1 eicosenoic, gadoleic	0.223 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.279 g	0.28%
Fatty acids, total polyunsaturated	2.539 g	2.54%
18:2 undifferentiated	0.172 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.295 g	0.30%
18:4 octadecatetraenoic, parinaric	0.083 g	0.08%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.267 g	0.27%
20:5 n-3 (EPA)	0.321 g	0.32%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.287 g	0.29%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.115 g	1.12%
Cholesterol	55 mg	0.06%
Tryptophan	0.222 g	0.22%
Threonine	0.87 g	0.87%
Isoleucine	0.914 g	0.91%
Leucine	1.613 g	1.61%
Lysine	1.822 g	1.82%
Methionine	0.587 g	0.59%
Cystine	0.213 g	0.21%
Phenylalanine	0.775 g	0.78%
Tyrosine	0.67 g	0.67%
Valine	1.022 g	1.02%
Arginine	1.187 g	1.19%
Histidine	0.584 g	0.58%
Alanine	1.2 g	1.2%
Aspartic acid	2.032 g	2.03%
Glutamic acid	2.962 g	2.96%
Glycine	0.952 g	0.95%
Proline	0.702 g	0.70%
Serine	0.809 g	0.81%